Published in Thrive Global
Founder and CEO of Ethintegrity, a boutique consulting firm focusing on a culture-based approach to diversity, equity and inclusion, and ethics and compliance.
“The strategy I’ve found most helpful in getting me to trust my intuition is centering myself with breathwork and meditation. By calming my nervous system and clearing the clutter from my mind, I can tune into how my body feels and get clarity. Typically, when trying to figure out what to do, I sit quietly and allow the thoughts to come through like closed captions. I feel into the ideas, and when I feel a sense of peace, I know my intuition has been activated. Now, if I want a second opinion, I’ll ask for a particular sign to confirm my decision, which has always worked well for me.”
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